Happy Labor Day!

I cannot believe that we have somehow stumbled into September, but I am glad we are here. Autumn's crispness is greeting us each morning, the last of summer teases us in the afternoon, and the foods that I love are coming into season just in time to be fashioned into sumptuous, dairy and egg free high iron treats! What could be better?

My new Autumn Muffin is loaded with flavor, low in sugar and fat, and packs a powerful Iron Woman punch with quinoa flakes. Try it, eat a few, freeze the rest, and treat yourself to a quick healthy breakfast on the go for mornings to come!